Patient education library
Sleep health information leaflets
Browse our library of easy-to-read guides on sleep health and sleep disorders.
Content developed and copyrighted by the American Academy of Sleep Medicine (AASM).
Showing all 44 information leaflets
Am I at Risk for Obstructive Sleep Apnea?
Back to School Sleep Tips
Behavioral Treatment of Bedtime Problems in Young Children
Circadian Rhythm Disorders
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Common Childhood Sleep Disorders
Common Sleep Problems for Older Adults
Diagnosis and Treatment of Narcolepsy
Does My Child Have a Sleep Problem?
Effects of Technology on Sleep
Healthy Sleep in Teens
How Much Sleep Do I Need?
What to Expect from Your Home Sleep Apnea Test
Jet Lag
Nightmares and Sleep Terrors in Children
Obesity and Sleep
Obstructive Sleep Apnea (OSA) and Positive Airway Pressure (PAP) Therapy
Oral Appliances for Obstructive Sleep Apnea
Your Sleep Diary - Version A
Your Sleep Diary - Version B
Pediatric Obstructive Sleep Apnea
Periodic Limb Movement Disorder
Shift Work and Sleep
Sleep and Cancer
Sleep and Emotional Health
Sleep and General Medical Conditions
Sleep and Pregnancy
Sleep and Sleep Disorders in Women
Sleep and Truck Driving Safety
Sleep as You Age
Sleep Study Tips for Parents and Children
Sleep Well, Be Well
Teen Drowsy Driving
Tips for Better Sleep in Older Adults
Tips for PAP Therapy
Treatment Options for Restless Legs Syndrome (RLS)
What Are Parasomnias?
What Is Insomnia?
What Is Narcolepsy?
What Is Obstructive Sleep Apnea?
What Is REM Sleep Behavior Disorder?
What Is Restless Legs Syndrome?
What to Expect from Your Sleep Study
