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Meet Luna ๐ โ your guide through sleep wellness, sleep disorders, screening, testing, treatment and corporate sleep education. One friendly place to understand your sleep and take the next step.
Take the first stepTalk to our teamNot sure where to start? Pick the path that matches where you are today.
Everyday habits for naturally better rest.
Explore โRecognise the signs of common conditions.
Explore โCheck your risk and know when to act.
Explore โIn-lab or home sleep studies, explained.
Explore โTherapies that help you feel like yourself.
Explore โBring sleep health education into your workplace.
Explore โGood sleep habits help everyone rest better. They don't replace treatment for a sleep disorder, but they make a real, noticeable difference โ and they're the easiest place to start.
Keep a steady sleep & wake schedule, weekends too
Wind down 30โ60 minutes before bed, away from screens
Keep the bedroom cool, dark and quiet
Mind afternoon caffeine and evening alcohol
Get daylight and move your body during the day
Keep dinner light if it's close to bedtime
Your natural chronotype affects your ideal bed and wake times. Take the Reduced MorningnessโEveningness Questionnaire (rMEQ) to find out where you sit.
Poor sleep has many causes. Our team assesses and manages a full range of sleep disorders โ the first step is simply recognising what you're dealing with.
Breathing repeatedly stops during sleep, causing loud snoring and daytime fatigue.
A common but often overlooked sign of airway obstruction that may point to sleep apnea.
Difficulty falling or staying asleep that affects mood, focus and overall health.
A neurological condition causing sudden sleep episodes and daytime sleepiness.
An uncontrollable urge to move your legs at night, disrupting sleep quality.
Sleep-timing issues caused by irregular schedules or shift work.
Sleep medicine groups every sleep disorder into six major categories, as defined by the International Classification of Sleep Disorders, 3rd Edition (ICSD-3). Most conditions we see fall under one of these.
Persistent difficulty falling or staying asleep, despite having the opportunity to sleep.
Includes obstructive and central sleep apnea, where breathing is repeatedly disrupted during sleep.
Excessive daytime sleepiness not explained by disturbed night-time sleep, including narcolepsy.
A mismatch between your internal body clock and your desired or required sleep schedule.
Undesirable behaviours or experiences during sleep, such as sleepwalking or night terrors.
Simple, often repetitive movements that disturb sleep, such as restless legs syndrome.
Browse our library of patient information leaflets โ clear, doctor-reviewed explanations you can read, search and print at home.
You don't need to be certain something's wrong to get checked. If a few of these sound familiar, it's worth a conversation with our team.
Loud, habitual snoring โ or a bed partner notices pauses in your breathing
Waking up gasping, or with a dry mouth and morning headaches
Feeling excessively sleepy or unrefreshed during the day
Difficulty falling or staying asleep several nights a week
High blood pressure, being overweight, or a family history of sleep apnea
An uncomfortable urge to move your legs at night
Answer a few quick questions on the O2-Belun Screening App to see whether a home sleep apnea test could be right for you.
Fatigue and sleep debt show up in how fast your brain reacts. Try our free, science-based cognitive games right in your browser โ it only takes a minute.
The Psychomotor Vigilance Task โ the gold-standard test used by sleep labs to measure alertness and fatigue.
Play now โThe Trail Making Test โ a quick, gold-standard measure of processing speed and mental flexibility.
Play now โA sleep study measures what happens while you sleep. We offer two ways to do it โ in our lab, or in the comfort of your own home.
A detailed overnight evaluation with advanced monitoring, private rooms and specialist oversight.
Medical-grade results while you sleep in your own bed, with lightweight, easy-to-use devices.
Treatment depends on your diagnosis, and it's always medically directed and tailored to your history and goals. Most people notice a real difference once they start.
Gentle airflow through a mask keeps your airway open overnight.
A custom-fit mouthguard repositions the jaw to open the airway.
Simple devices help you sleep on your side instead of your back.
Weight, habits and ongoing monitoring for lasting improvement.
Poor sleep quietly costs organisations in focus, safety and morale. We partner with companies in Singapore to bring evidence-based sleep education directly to teams โ from a single lunchtime talk to an ongoing workplace wellness programme.
Engaging, evidence-based sessions on sleep health, tailored to your team and industry.
Focused briefings for leadership on sleep, performance and decision-making.
On-site or online screening to help employees understand their sleep health risk.
Self-paced online sleep education your people can complete anytime, anywhere.
Medically directed care led by respiratory specialists
Comprehensive in-house diagnostics with advanced sleep study technology
Personalised treatment plans tailored to your medical history and goals
Ongoing monitoring and support for sustained improvement
Reach out to O2 SleepWell Laboratory to ask about a sleep assessment or book a visit at one of our clinic locations.
Medical disclaimer: This page shares general educational information about sleep health and is not a substitute for professional medical advice, diagnosis or treatment. Always seek guidance from a qualified healthcare provider about a medical condition or your symptoms. If you have severe daytime sleepiness or fall asleep while driving, seek medical advice promptly.